THE SHOPRATS' ULTIMATE FITNESS GUIDE

Ready to shred your physique and feel incredible? This resource is packed with tips, tricks, and strategies to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, we've got everything for you! Learn the secrets to a healthy and sustainable fitness routine. Dive into effective workout plans Master prope

Audio Visual Entrainment or AVE, works by using each sound and light stimulation to impact brainwave styles (Siever & Collura, 2017). Most AVE units consist of a list of Eyeglasses with lights designed to the eyesets and headphones. The Eyeglasses and headphones are connected to both a little controller box or to the pc. using this method attracti